SLICED BEETS vs MARINATED QUARTERED
Nutrition comparison per 100 g serving
Ad 468x60
MARINATED QUARTERED wins in 5 out of 11 nutrient categories
SLICED BEETS: 4
vs
MARINATED QUARTERED: 5
(2 ties)
Overview
| Nutrient | SLICED BEETS | MARINATED QUARTERED | Winner |
|---|---|---|---|
| Calories | 33 cal | 89 cal | |
| Protein | 0.8 g | 3.6 g | |
| Carbs | 7.3 g | 7.1 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | MARINATED QUARTERED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BEETS | MARINATED QUARTERED | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 146 MG | 350 MG | |
| Sodium, Na | 203 MG | 321 MG |