SLICED BEETS vs TRADITIONAL SAUERKRAUT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SLICED BEETS: 3 vs TRADITIONAL SAUERKRAUT: 3 (4 ties)

Overview

Nutrient	SLICED BEETS	TRADITIONAL SAUERKRAUT	Winner
Calories	17 cal	17 cal	Tie
Protein	0.4 g	0 g
Carbs	2.1 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SLICED BEETS	TRADITIONAL SAUERKRAUT	Winner
Calcium, Ca	5 MG	37 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	44 MG	150 MG
Sodium, Na	107 MG	667 MG

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