SLICED BEETS vs MILD FIRE ROASTED DICED GREEN CHILES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SLICED BEETS: 4 vs MILD FIRE ROASTED DICED GREEN CHILES: 4 (2 ties)

Overview

Nutrient	SLICED BEETS	MILD FIRE ROASTED DICED GREEN CHILES	Winner
Calories	17 cal	33 cal
Protein	0.4 g	0 g
Carbs	2.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SLICED BEETS	MILD FIRE ROASTED DICED GREEN CHILES
Calcium, Ca	5 MG	13 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	44 MG	267 MG
Sodium, Na	107 MG	117 MG

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