SLICED BEETS vs TENDER GREEN SWEET PEAS
Nutrition comparison per 100 g serving
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TENDER GREEN SWEET PEAS wins in 6 out of 11 nutrient categories
SLICED BEETS: 3
vs
TENDER GREEN SWEET PEAS: 6
(2 ties)
Overview
| Nutrient | SLICED BEETS | TENDER GREEN SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 41 cal | 48 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 8.9 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | TENDER GREEN SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | SLICED BEETS | TENDER GREEN SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 203 MG | 256 MG |