SLICED BEETS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 12 nutrient categories
SLICED BEETS: 4
vs
CUT GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | SLICED BEETS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 7.1 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BEETS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED BEETS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 250 MG | 82 MG | |
| Sodium, Na | 375 MG | 8 MG |