SLICED BEEF PASTRAMI vs CHICKEN HAM
Nutrition comparison per 100 g serving
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CHICKEN HAM wins in 4 out of 8 nutrient categories
SLICED BEEF PASTRAMI: 2
vs
CHICKEN HAM: 4
(2 ties)
Overview
| Nutrient | SLICED BEEF PASTRAMI | CHICKEN HAM | Winner |
|---|---|---|---|
| Calories | 304 cal | 179 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 26.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BEEF PASTRAMI | CHICKEN HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 929 MG | 1,107 MG |