SLICED BANANAS vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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WHOLE STRAWBERRIES wins in 6 out of 11 nutrient categories
SLICED BANANAS: 4
vs
WHOLE STRAWBERRIES: 6
(1 ties)
Overview
| Nutrient | SLICED BANANAS | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 100 cal | 36 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 22.9 g | 9.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BANANAS | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | SLICED BANANAS | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 50 MG | |
| Potassium, K | 357 MG | 150 MG | |
| Sodium, Na | 206 MG | 0 MG |