SLICED BANANAS vs WHOLE BLUEBERRIES
Nutrition comparison per 100 g serving
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WHOLE BLUEBERRIES wins in 5 out of 11 nutrient categories
SLICED BANANAS: 4
vs
WHOLE BLUEBERRIES: 5
(2 ties)
Overview
| Nutrient | SLICED BANANAS | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 100 cal | 57 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 22.9 g | 13.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BANANAS | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SLICED BANANAS | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 28.6 MG | |
| Potassium, K | 357 MG | 79 MG | |
| Sodium, Na | 206 MG | 0 MG |