SLICED BANANAS vs RED RASPBERRIES
Nutrition comparison per 100 g serving
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RED RASPBERRIES wins in 6 out of 11 nutrient categories
SLICED BANANAS: 3
vs
RED RASPBERRIES: 6
(2 ties)
Overview
| Nutrient | SLICED BANANAS | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 100 cal | 57 cal | |
| Protein | 1.4 g | 1.4 g | Tie |
| Carbs | 22.9 g | 12.1 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 2.9 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BANANAS | RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | SLICED BANANAS | RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 357 MG | 150 MG | |
| Sodium, Na | 206 MG | 0 MG |