SLICED BANANAS vs APPLES + DATES MINI FRUIT BAR
Nutrition comparison per 100 g serving
Ad 468x60
APPLES + DATES MINI FRUIT BAR wins in 4 out of 11 nutrient categories
SLICED BANANAS: 2
vs
APPLES + DATES MINI FRUIT BAR: 4
(5 ties)
Overview
| Nutrient | SLICED BANANAS | APPLES + DATES MINI FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 455 cal | 225 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 109.1 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BANANAS | APPLES + DATES MINI FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BANANAS | APPLES + DATES MINI FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |