SLICED BANANA NUT LOAF CAKE vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
SLICED BANANA NUT LOAF CAKE: 3
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | SLICED BANANA NUT LOAF CAKE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 405 cal | 233 cal | |
| Protein | 5.1 g | 9.3 g | |
| Carbs | 50.6 g | 46.5 g | |
| Fat | 21.5 g | 3.5 g | |
| Fiber | 1.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BANANA NUT LOAF CAKE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BANANA NUT LOAF CAKE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 304 MG | 326 MG |