SLICED BAMBOO SHOOTS vs STEMS & PIECES MUSHROOMS

Nutrition comparison per 100 g serving

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STEMS & PIECES MUSHROOMS wins in 6 out of 11 nutrient categories

SLICED BAMBOO SHOOTS: 2 vs STEMS & PIECES MUSHROOMS: 6 (3 ties)

Overview

Nutrient	SLICED BAMBOO SHOOTS	STEMS & PIECES MUSHROOMS	Winner
Calories	9 cal	27 cal
Protein	0.9 g	1.8 g
Carbs	1.7 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BAMBOO SHOOTS	STEMS & PIECES MUSHROOMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED BAMBOO SHOOTS	STEMS & PIECES MUSHROOMS
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.6 MG	0.8 MG
Potassium, K	0 MG	71 MG
Sodium, Na	13 MG	283 MG

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