SLICED BAMBOO SHOOTS vs MUSHROOM STEMS & PIECES
Nutrition comparison per 100 g serving
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MUSHROOM STEMS & PIECES wins in 5 out of 11 nutrient categories
SLICED BAMBOO SHOOTS: 2
vs
MUSHROOM STEMS & PIECES: 5
(4 ties)
Overview
| Nutrient | SLICED BAMBOO SHOOTS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 18 cal | 15 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 3.5 g | 1.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAMBOO SHOOTS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BAMBOO SHOOTS | MUSHROOM STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 0 MG | 269 MG |