SLICED BAMBOO SHOOTS vs WHITE WHOLE POTATOES
Nutrition comparison per 100 g serving
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SLICED BAMBOO SHOOTS wins in 6 out of 11 nutrient categories
SLICED BAMBOO SHOOTS: 6
vs
WHITE WHOLE POTATOES: 3
(2 ties)
Overview
| Nutrient | SLICED BAMBOO SHOOTS | WHITE WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 23 cal | |
| Protein | 1.7 g | 0.4 g | |
| Carbs | 2.6 g | 5.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAMBOO SHOOTS | WHITE WHOLE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BAMBOO SHOOTS | WHITE WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 5 MG | 2 MG |