SLICED BAMBOO SHOOTS vs PIECES & STEMS MUSHROMMS
Nutrition comparison per 100 g serving
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PIECES & STEMS MUSHROMMS wins in 4 out of 11 nutrient categories
SLICED BAMBOO SHOOTS: 2
vs
PIECES & STEMS MUSHROMMS: 4
(5 ties)
Overview
| Nutrient | SLICED BAMBOO SHOOTS | PIECES & STEMS MUSHROMMS | Winner |
|---|---|---|---|
| Calories | 18 cal | 27 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.5 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAMBOO SHOOTS | PIECES & STEMS MUSHROMMS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED BAMBOO SHOOTS | PIECES & STEMS MUSHROMMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 49 MG | 62 MG | |
| Sodium, Na | 0 MG | 4 MG |