SLICED BAMBOO SHOOTS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 5 out of 10 nutrient categories
SLICED BAMBOO SHOOTS: 4
vs
CUT GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | SLICED BAMBOO SHOOTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 32 cal | 11 cal | |
| Protein | 0.7 g | 0.4 g | |
| Carbs | 9.9 g | 2.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BAMBOO SHOOTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 0 MG | 13 MG |