SLICED BAMBOO SHOOTS vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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SLICED BAMBOO SHOOTS wins in 5 out of 10 nutrient categories

SLICED BAMBOO SHOOTS: 5 vs WHOLE KERNEL SWEET CORN: 3 (2 ties)

Overview

Nutrient	SLICED BAMBOO SHOOTS	WHOLE KERNEL SWEET CORN	Winner
Calories	9 cal	31 cal
Protein	0.4 g	0 g
Carbs	1.3 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	0.9 g
Sugar	0 g	0 g	Tie

Mineral	SLICED BAMBOO SHOOTS	WHOLE KERNEL SWEET CORN
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	77 MG
Sodium, Na	0 MG	106 MG

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