SLICED BAMBOO SHOOTS vs WATER CHESTNUTS
Nutrition comparison per 100 g serving
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WATER CHESTNUTS wins in 4 out of 11 nutrient categories
SLICED BAMBOO SHOOTS: 3
vs
WATER CHESTNUTS: 4
(4 ties)
Overview
| Nutrient | SLICED BAMBOO SHOOTS | WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 64 cal | |
| Protein | 1.4 g | 1.4 g | |
| Carbs | 3.5 g | 15.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAMBOO SHOOTS | WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BAMBOO SHOOTS | WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 7 MG | 14 MG |