SLICED BAMBOO SHOOTS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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SLICED BAMBOO SHOOTS wins in 4 out of 10 nutrient categories
SLICED BAMBOO SHOOTS: 4
vs
MIXED VEGETABLES: 3
(3 ties)
Overview
| Nutrient | SLICED BAMBOO SHOOTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.5 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BAMBOO SHOOTS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 49 MG | 120 MG | |
| Sodium, Na | 0 MG | 232 MG |