SLICED BAMBOO SHOOTS vs SLICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BAMBOO SHOOTS wins in 4 out of 10 nutrient categories
SLICED BAMBOO SHOOTS: 4
vs
SLICED BEETS: 3
(3 ties)
Overview
| Nutrient | SLICED BAMBOO SHOOTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 14 cal | 33 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 2.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAMBOO SHOOTS | SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SLICED BAMBOO SHOOTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 208 MG |