SLICED BAMBOO SHOOTS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
SLICED BAMBOO SHOOTS: 4
vs
WHOLE KERNEL CORN: 5
(1 ties)
Overview
| Nutrient | SLICED BAMBOO SHOOTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 32 cal | 48 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 9.9 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BAMBOO SHOOTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 0 MG | 256 MG |