SLICED BAMBOO SHOOTS vs TURNIP GREENS
Nutrition comparison per 100 g serving
Ad 468x60
TURNIP GREENS wins in 8 out of 10 nutrient categories
SLICED BAMBOO SHOOTS: 1
vs
TURNIP GREENS: 8
(1 ties)
Overview
| Nutrient | SLICED BAMBOO SHOOTS | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 18 cal | 12 cal | |
| Protein | 1.4 g | 0.8 g | |
| Carbs | 3.5 g | 3.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BAMBOO SHOOTS | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 49 MG | 133 MG | |
| Sodium, Na | 7 MG | 148 MG |