SLICED BAGELS PLAIN vs RYE ZERO NET CARB BREAD
Nutrition comparison per 100 g serving
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SLICED BAGELS PLAIN wins in 5 out of 11 nutrient categories
SLICED BAGELS PLAIN: 5
vs
RYE ZERO NET CARB BREAD: 4
(2 ties)
Overview
| Nutrient | SLICED BAGELS PLAIN | RYE ZERO NET CARB BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 161 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 54.1 g | 25 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 2.4 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAGELS PLAIN | RYE ZERO NET CARB BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED BAGELS PLAIN | RYE ZERO NET CARB BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 494 MG | 321 MG |