SLICED BAGELS vs TOASTED ONION SQUARE BREAD
Nutrition comparison per 100 g serving
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TOASTED ONION SQUARE BREAD wins in 5 out of 10 nutrient categories
SLICED BAGELS: 4
vs
TOASTED ONION SQUARE BREAD: 5
(1 ties)
Overview
| Nutrient | SLICED BAGELS | TOASTED ONION SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 233 cal | |
| Protein | 8.7 g | 7.0 g | |
| Carbs | 55.8 g | 46.5 g | |
| Fat | 1.4 g | 2.3 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BAGELS | TOASTED ONION SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 116 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 433 MG | 465 MG |