SLICED BAGELS vs PREMIUM SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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PREMIUM SOURDOUGH BREAD wins in 8 out of 15 nutrient categories

SLICED BAGELS: 5 vs PREMIUM SOURDOUGH BREAD: 8 (2 ties)

Overview

Nutrient	SLICED BAGELS	PREMIUM SOURDOUGH BREAD	Winner
Calories	271 cal	256 cal
Protein	9.4 g	9.3 g
Carbs	57.7 g	53.5 g
Fat	1.2 g	1.5 g
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BAGELS	PREMIUM SOURDOUGH BREAD	Winner
Folate, total	0 UG	93 UG
Niacin	3.9 MG	4.7 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED BAGELS	PREMIUM SOURDOUGH BREAD
Calcium, Ca	82 MG	140 MG
Iron, Fe	3.1 MG	3.4 MG
Potassium, K	129 MG	0 MG
Sodium, Na	435 MG	465 MG

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