SLICED BAGELS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 14 nutrient categories
SLICED BAGELS: 4
vs
HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | SLICED BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 271 cal | 256 cal | |
| Protein | 9.4 g | 11.6 g | |
| Carbs | 57.7 g | 48.8 g | |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 4.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BAGELS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 186 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 435 MG | 442 MG |