SLICED BAGELS CINNAMON RAISIN vs PLAIN CIABATTA
Nutrition comparison per 100 g serving
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SLICED BAGELS CINNAMON RAISIN wins in 5 out of 11 nutrient categories
SLICED BAGELS CINNAMON RAISIN: 5
vs
PLAIN CIABATTA: 4
(2 ties)
Overview
| Nutrient | SLICED BAGELS CINNAMON RAISIN | PLAIN CIABATTA | Winner |
|---|---|---|---|
| Calories | 282 cal | 232 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 57.7 g | 50 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAGELS CINNAMON RAISIN | PLAIN CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BAGELS CINNAMON RAISIN | PLAIN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 412 MG | 571 MG |