SLICED BAGELS vs LIGHT WHITE BREAD
Nutrition comparison per 100 g serving
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LIGHT WHITE BREAD wins in 7 out of 13 nutrient categories
SLICED BAGELS: 3
vs
LIGHT WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | SLICED BAGELS | LIGHT WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 196 cal | |
| Protein | 9.6 g | 8.7 g | |
| Carbs | 53.9 g | 45.7 g | |
| Fat | 1.9 g | 2.2 g | |
| Fiber | 1.9 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAGELS | LIGHT WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BAGELS | LIGHT WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 76 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 11 MG | 50 MG | |
| Sodium, Na | 394 MG | 478 MG |