SLICED BAGELS vs SOFT WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BAGELS wins in 5 out of 10 nutrient categories
SLICED BAGELS: 5
vs
SOFT WHITE SANDWICH BREAD: 4
(1 ties)
Overview
| Nutrient | SLICED BAGELS | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 302 cal | |
| Protein | 8.7 g | 4.7 g | |
| Carbs | 55.8 g | 48.8 g | |
| Fat | 1.4 g | 8.1 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BAGELS | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 70 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 433 MG | 512 MG |