SLICED BAGELS vs MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD

Nutrition comparison per 100 g serving

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MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD wins in 8 out of 13 nutrient categories

SLICED BAGELS: 4 vs MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD: 8 (1 ties)

Overview

Nutrient	SLICED BAGELS	MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD	Winner
Calories	279 cal	286 cal
Protein	8.7 g	10.7 g
Carbs	55.8 g	42.9 g
Fat	1.4 g	7.1 g
Fiber	1.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BAGELS	MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD	Winner
Niacin	0 MG	6.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	SLICED BAGELS	MULTI- SEED SPECIAL RECIPE 1/2 LOAF BREAD
Calcium, Ca	54 MG	82 MG
Iron, Fe	2.9 MG	2.9 MG
Potassium, K	64 MG	146 MG
Sodium, Na	433 MG	339 MG

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