SLICED BAGELS vs WHITE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SLICED BAGELS: 6 vs WHITE BREAD: 6 (2 ties)

Overview

Nutrient	SLICED BAGELS	WHITE BREAD	Winner
Calories	282 cal	263 cal
Protein	9.4 g	10.5 g
Carbs	55.3 g	50 g
Fat	2.4 g	2.6 g
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BAGELS	WHITE BREAD	Winner
Niacin	4 MG	4.2 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED BAGELS	WHITE BREAD
Calcium, Ca	94 MG	526 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	94 MG	0 MG
Sodium, Na	741 MG	316 MG

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