SLICED BAGELS vs MULTI-GRAIN ROLLS

Nutrition comparison per 100 g serving

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SLICED BAGELS wins in 8 out of 14 nutrient categories

SLICED BAGELS: 8 vs MULTI-GRAIN ROLLS: 3 (3 ties)

Overview

Nutrient	SLICED BAGELS	MULTI-GRAIN ROLLS	Winner
Calories	282 cal	233 cal
Protein	9.4 g	9.3 g
Carbs	57.7 g	44.2 g
Fat	1.2 g	2.3 g
Fiber	2.4 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BAGELS	Winner
Niacin	3.9 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SLICED BAGELS	MULTI-GRAIN ROLLS
Calcium, Ca	71 MG	47 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	82 MG	0 MG
Sodium, Na	447 MG	395 MG

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