SLICED BAGELS vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHEAT SANDWICH BREAD wins in 7 out of 13 nutrient categories
SLICED BAGELS: 5
vs
WHEAT SANDWICH BREAD: 7
(1 ties)
Overview
| Nutrient | SLICED BAGELS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 55.3 g | 50 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAGELS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SLICED BAGELS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 82 MG | 107 MG | |
| Sodium, Na | 471 MG | 429 MG |