SLICED BAGELS vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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SLICED BAGELS wins in 10 out of 13 nutrient categories
SLICED BAGELS: 10
vs
HAMBURGER ROLLS: 2
(1 ties)
Overview
| Nutrient | SLICED BAGELS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 280 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 55.3 g | 52 g | |
| Fat | 1.2 g | 4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAGELS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SLICED BAGELS | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 82 MG | 80 MG | |
| Sodium, Na | 471 MG | 460 MG |