SLICED BAGELS vs 100% WHOLEWHEAT BREAD

Nutrition comparison per 100 g serving

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SLICED BAGELS wins in 9 out of 13 nutrient categories

SLICED BAGELS: 9 vs 100% WHOLEWHEAT BREAD: 3 (1 ties)

Overview

Nutrient	SLICED BAGELS	100% WHOLEWHEAT BREAD	Winner
Calories	271 cal	0 cal
Protein	9.4 g	0 g
Carbs	56.5 g	0 g
Fat	1.2 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BAGELS	100% WHOLEWHEAT BREAD	Winner
Niacin	4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SLICED BAGELS	100% WHOLEWHEAT BREAD	Winner
Calcium, Ca	82 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	82 MG	0 MG
Sodium, Na	459 MG	0 MG

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