SLICED BAGELS vs BAGELS ONION
Nutrition comparison per 100 g serving
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SLICED BAGELS wins in 8 out of 14 nutrient categories
SLICED BAGELS: 8
vs
BAGELS ONION: 4
(2 ties)
Overview
| Nutrient | SLICED BAGELS | BAGELS ONION | Winner |
|---|---|---|---|
| Calories | 271 cal | 246 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 55.3 g | 54.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAGELS | BAGELS ONION | Winner |
|---|---|---|---|
| Niacin | 4 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BAGELS | BAGELS ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 471 MG | 456 MG |