SLICED BAGELS vs NEW YORK STYLE RYE
Nutrition comparison per 100 g serving
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NEW YORK STYLE RYE wins in 9 out of 14 nutrient categories
SLICED BAGELS: 2
vs
NEW YORK STYLE RYE: 9
(3 ties)
Overview
| Nutrient | SLICED BAGELS | NEW YORK STYLE RYE | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 49.4 g | 50 g | |
| Fat | 4.1 g | 2.5 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAGELS | NEW YORK STYLE RYE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BAGELS | NEW YORK STYLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 250 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 118 MG | 150 MG | |
| Sodium, Na | 376 MG | 425 MG |