SLICED BAGELS vs ENRICHED WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE SANDWICH BREAD wins in 6 out of 13 nutrient categories

SLICED BAGELS: 5 vs ENRICHED WHITE SANDWICH BREAD: 6 (2 ties)

Overview

Nutrient	SLICED BAGELS	ENRICHED WHITE SANDWICH BREAD	Winner
Calories	279 cal	255 cal
Protein	9.6 g	6.4 g
Carbs	54.8 g	48.9 g
Fat	1.9 g	3.2 g
Fiber	2.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE SANDWICH BREAD	Winner
Niacin	4.0 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	SLICED BAGELS	ENRICHED WHITE SANDWICH BREAD
Calcium, Ca	60 MG	85 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	38 MG	74 MG
Sodium, Na	433 MG	426 MG

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