SLICED BAGELS vs WHITE SANDWICH ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH ENRICHED BREAD wins in 6 out of 13 nutrient categories

SLICED BAGELS: 5 vs WHITE SANDWICH ENRICHED BREAD: 6 (2 ties)

Overview

Nutrient	SLICED BAGELS	WHITE SANDWICH ENRICHED BREAD	Winner
Calories	282 cal	255 cal
Protein	9.4 g	8.5 g
Carbs	57.7 g	51.1 g
Fat	1.2 g	3.2 g
Fiber	2.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED BAGELS	WHITE SANDWICH ENRICHED BREAD	Winner
Niacin	3.9 MG	4.3 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SLICED BAGELS	WHITE SANDWICH ENRICHED BREAD
Calcium, Ca	71 MG	96 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	82 MG	74 MG
Sodium, Na	447 MG	468 MG

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