SLICED BAGELS vs NEW YORK STYLE RYE
Nutrition comparison per 100 g serving
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SLICED BAGELS wins in 6 out of 13 nutrient categories
SLICED BAGELS: 6
vs
NEW YORK STYLE RYE: 5
(2 ties)
Overview
| Nutrient | SLICED BAGELS | NEW YORK STYLE RYE | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 57.7 g | 50 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAGELS | NEW YORK STYLE RYE | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED BAGELS | NEW YORK STYLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 82 MG | 150 MG | |
| Sodium, Na | 447 MG | 425 MG |