SLICED BAGELS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 6 out of 10 nutrient categories
SLICED BAGELS: 3
vs
WHOLE GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | SLICED BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 257 cal | |
| Protein | 9.4 g | 11.4 g | |
| Carbs | 49.4 g | 42.9 g | |
| Fat | 4.1 g | 4.3 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED BAGELS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 60 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 118 MG | 229 MG | |
| Sodium, Na | 376 MG | 457 MG |