SLICED BAGELS vs ENRICHED YEASTY ROLLS
Nutrition comparison per 100 g serving
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ENRICHED YEASTY ROLLS wins in 9 out of 13 nutrient categories
SLICED BAGELS: 3
vs
ENRICHED YEASTY ROLLS: 9
(1 ties)
Overview
| Nutrient | SLICED BAGELS | ENRICHED YEASTY ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 263 cal | |
| Protein | 9.4 g | 7.9 g | |
| Carbs | 49.4 g | 42.1 g | |
| Fat | 4.1 g | 4.0 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BAGELS | ENRICHED YEASTY ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SLICED BAGELS | ENRICHED YEASTY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 153 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 118 MG | 79 MG | |
| Sodium, Na | 376 MG | 395 MG |