SLICED BAGEL CUTS vs WILD SMOKED SALMON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SLICED BAGEL CUTS: 4 vs WILD SMOKED SALMON: 4 (2 ties)

Overview

Nutrient	SLICED BAGEL CUTS	WILD SMOKED SALMON	Winner
Calories	180 cal	164 cal
Protein	22 g	27.3 g
Carbs	6 g	0 g
Fat	8 g	5.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED BAGEL CUTS	WILD SMOKED SALMON	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	SLICED BAGEL CUTS	WILD SMOKED SALMON
Calcium, Ca	40 MG	36 MG
Iron, Fe	0.7 MG	0.7 MG
Sodium, Na	860 MG	618 MG

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