SLICED BAGEL CUTS vs BONED SALTED POLLOCK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SLICED BAGEL CUTS: 4 vs BONED SALTED POLLOCK: 4 (2 ties)

Overview

Nutrient	SLICED BAGEL CUTS	BONED SALTED POLLOCK	Winner
Calories	180 cal	107 cal
Protein	22 g	25 g
Carbs	6 g	0 g
Fat	8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED BAGEL CUTS	BONED SALTED POLLOCK	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	SLICED BAGEL CUTS	BONED SALTED POLLOCK
Calcium, Ca	40 MG	0 MG
Iron, Fe	0.7 MG	0.6 MG
Sodium, Na	860 MG	0 MG

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