SLICED APPLES & YOGURT FRUIT DIP vs SWEET POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 8 out of 11 nutrient categories
SLICED APPLES & YOGURT FRUIT DIP: 2
vs
SWEET POTATOES: 8
(1 ties)
Overview
| Nutrient | SLICED APPLES & YOGURT FRUIT DIP | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 115 cal | 77 cal | |
| Protein | 1.3 g | 1.5 g | |
| Carbs | 26.9 g | 17.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES & YOGURT FRUIT DIP | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.7 MG | 0 MG |
Minerals
| Mineral | SLICED APPLES & YOGURT FRUIT DIP | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 58 MG | 54 MG |