SLICED APPLES & YOGURT FRUIT DIP vs CELERY STICKS
Nutrition comparison per 100 g serving
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CELERY STICKS wins in 7 out of 11 nutrient categories
SLICED APPLES & YOGURT FRUIT DIP: 2
vs
CELERY STICKS: 7
(2 ties)
Overview
| Nutrient | SLICED APPLES & YOGURT FRUIT DIP | CELERY STICKS | Winner |
|---|---|---|---|
| Calories | 115 cal | 25 cal | |
| Protein | 1.3 g | 1 g | |
| Carbs | 26.9 g | 5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES & YOGURT FRUIT DIP | CELERY STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 107.7 MG | 0 MG |
Minerals
| Mineral | SLICED APPLES & YOGURT FRUIT DIP | CELERY STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 58 MG | 170 MG |