SLICED APPLES & YOGURT FRUIT DIP vs RED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
RED POTATOES wins in 8 out of 12 nutrient categories
SLICED APPLES & YOGURT FRUIT DIP: 3
vs
RED POTATOES: 8
(1 ties)
Overview
| Nutrient | SLICED APPLES & YOGURT FRUIT DIP | RED POTATOES | Winner |
|---|---|---|---|
| Calories | 115 cal | 74 cal | |
| Protein | 1.3 g | 2.0 g | |
| Carbs | 26.9 g | 17.6 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES & YOGURT FRUIT DIP | RED POTATOES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 107.7 MG | 18.2 MG |
Minerals
| Mineral | SLICED APPLES & YOGURT FRUIT DIP | RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 58 MG | 0 MG |