SLICED APPLES & YOGURT FRUIT DIP vs WATERMELON

Nutrition comparison per 100 g serving

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SLICED APPLES & YOGURT FRUIT DIP wins in 5 out of 10 nutrient categories

SLICED APPLES & YOGURT FRUIT DIP: 5 vs WATERMELON: 3 (2 ties)

Overview

Nutrient	SLICED APPLES & YOGURT FRUIT DIP	WATERMELON	Winner
Calories	115 cal	31 cal
Protein	1.3 g	0.8 g
Carbs	26.9 g	7.5 g
Fat	0.6 g	0.3 g
Fiber	1.3 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED APPLES & YOGURT FRUIT DIP	WATERMELON	Winner
Vitamin C, total ascorbic acid	107.7 MG	0 MG

Mineral	SLICED APPLES & YOGURT FRUIT DIP	Winner
Calcium, Ca	26 MG
Iron, Fe	0 MG	Tie
Sodium, Na	58 MG

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