SLICED APPLES WITH PEANUT BUTTER vs POTATO SALAD STARTER
Nutrition comparison per 100 g serving
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SLICED APPLES WITH PEANUT BUTTER wins in 5 out of 10 nutrient categories
SLICED APPLES WITH PEANUT BUTTER: 5
vs
POTATO SALAD STARTER: 4
(1 ties)
Overview
| Nutrient | SLICED APPLES WITH PEANUT BUTTER | POTATO SALAD STARTER | Winner |
|---|---|---|---|
| Calories | 193 cal | 29 cal | |
| Protein | 6.1 g | 1.2 g | |
| Carbs | 18.2 g | 5.9 g | |
| Fat | 13.8 g | 0 g | |
| Fiber | 4.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED APPLES WITH PEANUT BUTTER | POTATO SALAD STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 172.4 MG | 4.2 MG |
Minerals
| Mineral | SLICED APPLES WITH PEANUT BUTTER | POTATO SALAD STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 127 MG | 41 MG |