SLICED APPLES & PEANUT BUTTER vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 6 out of 10 nutrient categories
SLICED APPLES & PEANUT BUTTER: 3
vs
SALAD: 6
(1 ties)
Overview
| Nutrient | SLICED APPLES & PEANUT BUTTER | SALAD | Winner |
|---|---|---|---|
| Calories | 218 cal | 35 cal | |
| Protein | 7.7 g | 2.4 g | |
| Carbs | 15.4 g | 5.9 g | |
| Fat | 14.1 g | 0 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED APPLES & PEANUT BUTTER | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 122 MG | 35 MG |